Starts Monday 22nd September 2025

- Early Bird: £500 with code EARLYBIRD100 (Ends 22 Aug)

 - Register now — Save £100 before it’s gone! 

 "Sarah’s Nervous System Reset Program has been life-changing.

After years of suffering with anxiety, overwhelm, and disconnection, I now have the tools to help return my body to a place of safety. Sarah is extremely knowledgeable and experienced. She explains and demonstrates really clearly the techniques we can use to assist us in feeling safe in our bodies. She does this with a calm, reassuring voice in an empathetic way. I wouldn’t hesitate in recommending the Reset Program to anyone feeling overwhelmed, anxious, or generally disconnected from themselves. Thank you, Sarah."

Caroline - Verified Google Review

Have you been stuck for a while?

Maybe you're constantly overthinking.
Maybe your chest feels tight or your mind races — even when nothing’s actually wrong.
Maybe you've tried talking it through, meditating, journaling, or even avoiding it altogether — but the same patterns keep showing up.

You’re not failing. You’re not broken.
You’re simply stuck in survival mode — and your body is doing exactly what it was wired to do.

This work isn’t about fixing you.
It’s about helping your nervous system feel safe enough to let go of old patterns.

Because real change doesn’t happen through logic alone.
It happens when your body finally feels like it’s safe to relax.

Science shows that when the body feels safe, it knows exactly how to begin healing.

 You might have read the books, done the therapy, taken the courses — and still feel like something’s missing. Like you understand why you feel the way you do, but you just can’t seem to shift it.

That’s not because you’re doing it wrong — it’s because most of the tools you’ve been given speak to your mind… but not your body.

And healing doesn’t happen in the mind alone.

The parts of you that are stuck — the ones that freeze, overthink, shut down, or keep you small — aren’t listening for logic. They’re scanning for safety.

That’s why in this program, we don’t just talk about change — we show your body it’s safe to experience something different.

We do that through powerful somatic tools that calm your nervous system, rewire old responses, and gently teach your body what it never got to learn:
It’s safe to rest. Safe to say no. Safe to be seen. Safe to feel good.

And you won’t be doing it alone.

This isn’t just another course you buy and forget about — it’s a fully supported, closely guided experience where I walk alongside you. I keep the group intentionally small so that everyone feels held, seen, and supported as we move through this together. Because when healing happens in connection, that’s where true, lasting change begins.

And that’s exactly what we’ll be doing inside the Nervous System Reset Program.

BY THE END OF THIS PROGRAM YOU WILL

✔️ Feel safer in your body
You’ll begin to experience a deeper sense of internal safety — not just intellectually, but physically and emotionally.

✔️ A toolkit of somatic and cognitive practices you can rely on
You’ll walk away with a set of powerful tools that support both your body and your mind — including tapping (EFT), breathwork, nervous system resets, visualisations, cognitive reframing, and journaling practices — so you can regulate, rewire, and return to safety whenever you need.

✔️ Recognise and shift old patterns
You’ll be able to spot the survival strategies and protective parts keeping you stuck — and know how to respond to them with compassion and new choices.

✔️ Clarity on your attachment style and confidence setting boundaries
You’ll understand how your early relationships shaped the way you connect, protect, and relate — and you’ll have the tools to set healthy, aligned boundaries without guilt, fear, or people-pleasing.

✔️ Start trusting yourself
You’ll learn how to move beyond overthinking, procrastination, or people-pleasing — and take aligned action from a place of trust and safety.

✔️ Reconnect with your inner child
You’ll begin to heal the younger parts of you that have been holding fear, shame, or responsibility — and offer them the support they never received.

✔️ Feel more grounded, confident, and clear
You’ll leave this program with a completely different relationship with yourself and your body — calmer, more connected, and with tools that will support you for life.

✔️ Continued access to everything for 12 months
You’ll have a full year to revisit the videos, tapping sessions, meditations, and tools inside your private portal—so the learning keeps supporting you long after the 12 weeks are over.

If you would like to work 1:1 with me during this 12-week program, please drop me an email as there is limited availability.

If you would prefer to do the program on its own with weekly live group calls and my guidance and support along the way — please use the link above to secure your space.

Get £100 off the Nervous System Reset Program with early bird pricing — available until Friday 22nd August. Code EARLYBIRD100

 “When I joined the Nervous System Reset Program, I was navigating so much — grief, single parenting, anxiety, and a deep sense of overwhelm that seemed to sit in my body no matter what I tried. I had reached one of the lowest points in my life and didn’t know how to move forward.

Finding Sarah’s work felt like divine timing. Even as an EFT practitioner myself, I knew I needed deeper guidance — someone who could hold space and gently walk me back to myself.

This program gave me exactly that. The combination of somatic tools, nervous system education, and Sarah’s compassionate support helped me find safety again — in my body, in my emotions, and in my life. I’ve never felt more emotionally grounded or mentally clear, and for the first time in a long time, I feel truly steady.

Sarah’s approach is powerful, nurturing, and rooted in deep integrity. I’m so grateful I took this step — it’s been life-changing not just for me, but for how I show up for those around me.”

Hala, Lebanon - Verified Google Review

I wanted to say that working with Sarah was life changing for me ! The 3 month program was incredibly enlightening and helpful!!!

When I reached out to Sarah initially I had been going through a very difficult period of depression and severe strange body sensations that were debilitating and I felt very desperate in my search for healing years of suppressed trauma! As soon as I started to do the work and using the somatic tools I noticed a shift…. My fears started to subside and relief flowed through me! The knowledge I gained was also pivotal in my recovery! I know healing is not linear but I now understand so much more about myself and what happens to our bodies because of traumas ! I can confidently move forward on my healing path with this new found energy and strength and understanding! The tools are tremendous and Sarah’s gentle approach and compassion are so helpful! Thank you Sarah for your help and for creating this amazing program!

Liane - Verified Google Review

"I’m so glad I joined Sarah’s nervous system reset programme and highly recommend it to others too.

Working with Sara is one of the best things I’ve ever done for myself

I have a deeper understanding of my nervous system and how I respond to stress that I never achieved working with anyone else. EFT has made a huge difference to my life and I would highly recommend it to anyone feeling stuck in a cycle of anxiety.