In the first part of the program, we gently uncover how your system has learned to operate in constant protection — whether that's through racing thoughts, emotional shutdown, people-pleasing, or chronic tension. These are not character flaws or mindset issues. They're patterns of survival that make perfect sense when we understand the body.

You'll learn to identify your own nervous system responses, recognize what's fueling them, and begin to shift out of old cycles by introducing simple, science-backed somatic tools that bring real regulation.

This is where we lay the foundation, not through pressure or performance, but by helping your body feel safer.

Because safety isn't just a feeling. It's the ground your healing will grow from

Learn to recognise what's happening in your nervous system and why you sometimes feel anxious and wired, other times numb and shut down, and sometimes calm and connected.

This week, we break down the science behind your responses in a way that's clear, practical, and embodied, not just theory, but tools you can actually feel working in your body.

You'll learn to recognise where your system is in real time, catch yourself before spirals take over, and gently guide yourself back to calm, without shame or force.

Because when you understand your nervous system, you stop blaming yourself… and start supporting yourself.

This week, we gently begin to uncover the deeper, often unconscious stories that have shaped the way your nervous system responds to life. Stories like "I'm not safe," "I have to get it right," or "I'm too much" aren't just passing thoughts — they're protective imprints held in the body.

These stories often form in moments when you didn't have the support you needed. They live beneath the surface, driving anxiety, overthinking, and emotional overwhelm.

Together, we'll explore where these patterns come from, how they've helped you survive, and what it means to meet them with compassion — not criticism.

You'll begin to recognize the survival responses beneath them, and learn how to gently soften and shift them, creating space for more trust, calm, and clarity in your life.

Trauma isn't defined by the event itself — it's defined by how your body experienced it, especially if you didn't have the support, safety, or resources you needed at the time. That's why trauma can remain stored in the nervous system, long after the moment has passed.

This week, we'll explore what trauma really is from a nervous system perspective — how it gets stuck, how it shapes your responses, and why certain triggers feel so intense even when nothing "bad" is happening now.

You'll learn how to begin releasing trauma gently, without reactivating or overwhelming your system. We'll introduce simple, supportive somatic practices that help the body feel safe enough to soften and let go — at a pace that honors your unique experience.

This is where true healing begins: not by forcing change, but by creating the conditions for your body to feel safe enough to heal.

This week, we explore how your early environment — especially your family dynamics — shaped your nervous system's blueprint. Whether you were the peacekeeper, the high achiever, the invisible one, or the caregiver, the roles you played weren't random — they were survival strategies rooted in a need for safety and belonging.

We'll gently uncover how these early imprints continue to influence your boundaries, relationships, emotional responses, and sense of self today.

This isn't about blame or pulling family members apart — it's about compassionate awareness. Even the subtlest relational dynamics can leave lasting marks on your nervous system, shaping how safe you feel to express, rest, or take up space.

Together, we'll begin to untangle what was never yours to carry — so you can reconnect with the truth of who you are, beneath the role you learned to play.

Many of us grew up without a safe container for our emotions — so we learned to suppress, numb, or ignore them. We were never taught that anger is a boundary, grief is a release, fear is a signal, and frustration is energy asking to move.

This week, we begin to change that.

You'll learn how to safely connect with and process emotions like anger, grief, fear, and frustration — not through thinking or analysis, but through the body. With gentle, supportive somatic tools, you'll begin to release what's been stored and soften what's been held for far too long.

This isn't about being overwhelmed by emotion — it's about learning how to be with it safely, so your system can finally let go.

Because when we stop fearing our feelings, we stop fearing ourselves — and real relief begins.

You know those cycles you've tried to break — the overthinking, shutting down, people-pleasing, avoiding, controlling — only to find yourself right back where you started?

This week is about gently changing that.

We'll uncover the protective patterns running beneath the surface, the ones your nervous system adopted long ago to keep you safe.

These aren't flaws. They're adaptations. But when they're no longer needed, they can quietly keep you looping in the same old responses.

Through a blend of cognitive reframing and somatic repatterning, you'll begin to spot these patterns in real time and, more importantly, shift them.

You'll create new neural pathways that support calm, choice, and forward movement, so change no longer feels like a battle but becomes a possibility.

This week is all about emotional empowerment, not by avoiding triggers, but by learning from them.

We move deeper into the triggers that feel the most personal, especially in family dynamics. These aren't just surface reactions. They're often tied to identity, attachment, and the roles you learned to play in your family system.

The moments when you feel rejected, unseen, criticized, or not enough often aren't about this moment at all. They're echoes of the family nervous system you grew up in, and your body is still defending against those old patterns.

You'll begin to recognize how your system responds to emotional activation, and how to meet those moments with regulation instead of reactivity. We'll explore how to set clear, compassionate boundaries, not from guilt or fear, but from self-trust and clarity.

You'll also be introduced to mirroring, one of the most powerful tools for self-awareness and healing. The things that trigger or frustrate you in others often reflect hidden wounds or unmet needs within you. When we understand this, triggers become teachers, and boundaries become acts of deep self-respect.

This week gently guides you to become more anchored in your own experience, so you can honor what's yours, release what's not, and meet the hard moments with softness, sovereignty, and safety in your system.

This week, we explore the hidden survival strategies that once kept you safe. These aren't flaws. They're nervous system adaptations your body learned when love, approval, or safety felt conditional.

You'll gently begin to recognize where codependent patterns might be showing up in your relationships, and understand them not as failures but as old strategies your body developed to stay connected and safe.

Together, we'll start untangling these dynamics and learning how to come back into relationship with yourself — reclaiming your space, your voice, and your right to exist without shrinking, fixing, or over-functioning.

This week is about choosing a new way, one rooted in self-trust, mutual respect, and healthy connection.

This week is all about anchoring into one of the most transformative tools for nervous system regulation: Emotional Freedom Techniques (EFT).

You’ll go beyond the basics — learning how to use tapping not just as a quick fix, but as a reliable, ongoing practice that helps your body release stress, ease emotional overwhelm, and rewire protective patterns at the root.

Together, we’ll explore how to tap into what your nervous system truly needs, meet yourself with compassion, and use EFT as a deeply personal and effective tool for long-term healing.

By the end of the week, you’ll feel confident using EFT to soothe your system, shift stuck emotions, and support yourself in moments of stress — again and again.

This week is about gently peeling back the layers and reconnecting with who you truly are beneath the masks of protective patterns.

You’ll begin to recognise the roles you’ve played to stay safe — the pleasing, performing, hiding, or striving — not as flaws, but as brilliant adaptations your nervous system once needed.

Now, with a growing sense of internal safety, we begin to meet those parts with compassion — and start leading from a different place: not fear, but clarity. Not performance, but presence.

This is the beginning of true authenticity — the version of you that doesn’t have to hold it all together, the one who’s been quietly waiting to be seen, heard, and honoured.

Healing doesn’t end here — but now, you’ll walk away with a nervous system that feels safer, tools that truly support you, and a deeper trust in yourself than ever before.

This week is about integration. We’ll bring everything together — the insights, the practices, the shifts — and anchor them in your body so they become part of your everyday life.

You’ll leave with long-term tools, renewed clarity, and a felt sense of resilience — ready to keep building a life that feels grounded, authentic, and deeply aligned from the inside out.

 This program is for you if you:

• Struggle with anxiety, stress, or burnout that feels hard to shift

• Live with chronic symptoms that don’t seem to improve, even when you’ve “tried everything”

• Have experienced trauma, loss, or grief — or even if you’re unsure where your trauma has come from, but your body is showing the signs

• Feel like you’ve done talk therapy, read the books, tried meditation or journaling… yet the symptoms or blocks remain

• Notice patterns like overthinking, people-pleasing, or feeling stuck in survival mode

• Want to feel calmer, safer, and more connected in your everyday life

• Long for a healing approach that goes deeper than just “mindset work”

This program isn’t about thinking your way out of anxiety or symptoms — because healing doesn’t happen from the mind down. It’s a full-bodied, holistic approach where the body leads and the mind follows.

Inside, we weave together:

• Somatic practices to show your body it’s safe to let go of old patterns

• EFT tapping to gently rewire emotional responses

• Neuroscience-based tools that support long-term regulation and rewiring

• Mindset + belief work so you can shift the patterns that keep you blocked

Because it’s when we combine the body, the science, and the subconscious that real change happens.

For as long as they exist you will have access to all of the video trainings, audios, and resources inside the program. Even after our 12 weeks together, you can revisit the practices and lessons anytime you need them.

Don’t worry — you don’t have to attend live to benefit. Every call is recorded and sent to you by email within 24 hours. You’ll be able to download and keep them for as long as you need, so you can revisit the teachings anytime. You’re also welcome to submit your questions beforehand, and I’ll answer them on the call so you still receive the support you need.

The wounded part of us often confuses fixing with healing.
It grabs hold of something like this program and immediately feels pressure: “I have to do it all, I have to get better fast, I can’t fall behind.”

That urgency is completely understandable — when we’ve been suffering, of course we just want to feel better as quickly as possible.
But the truth is, the more we push and pressure ourselves to fix, the harder it actually becomes to heal.

Healing happens when we slow down. When we move at the pace our body can tolerate. When we set a gentle intention instead of chasing perfection.

This is why so many people sign up for courses and then don’t finish them.
Not because they’re lazy. Not because they lack willpower. But because the nervous system is wired to pull us back into old protective patterns — even when those patterns keep us stuck. There’s often a deep part of us that resists moving forward, because forward feels uncertain.

That’s why inside this program, we name this from the very beginning. In our first live session, we talk openly about why resistance shows up — and more importantly, we work with those protective parts instead of against them.

And unlike other courses, you won’t be left on your own to do this. This isn’t a self-paced program you buy and forget about — it’s a live, supported journey. Each week we gather together, and alongside the calls you’ll also have direct WhatsApp/message support from me throughout the program (and afterwards). If you hit a stumbling block or have a question, I’m right there to guide you. I also check in with you individually each week via text — because accountability and connection are what help you keep going.

Healing doesn’t happen in isolation. It happens in connection, consistency, and support. That’s what makes this program different — and why so many people who struggled to finish other courses are finally able to move through this work and create real, lasting change.

On average, you’ll want to set aside around 1–1.5 hours per week. Each week includes:

✨ About 30 minutes of pre-recorded videos where I guide you through new teachings.
✨ A 1-hour live call (with the replay sent straight to you if you can’t make it live).
✨ Plus access to integrated EFT videos, meditations, visualisations, and somatic practices that you can use whenever you feel called to.

These additional practices aren’t there to add pressure — they’re there as support. You don’t have to do them all, but when you do weave them in, they can hugely accelerate your healing.

I’ve designed this program specifically with people experiencing chronic anxiety and chronic symptoms in mind, so it’s not about overwhelming you. In fact, it’s the opposite. It’s about learning to slow down, listen to your body, and honour your own pace.

This isn’t about perfection or ticking every box — it’s about commitment to yourself. Setting aside gentle, intentional time each week is how you begin to create the change you’re longing for.

You won’t be left to figure this out alone. This program is intentionally kept small so I can deeply support you every step of the way.

Everyone receives direct WhatsApp (or message) support from me throughout the 12 weeks — so if questions, wobbles, or breakthroughs come up between calls, I’ll be right there to guide you.

On top of that, we’ll gather each week for a live group call, where you’ll be part of a supportive container that’s safe, intimate, and deeply held.

And if you choose the 1:1 option, you’ll also have a dedicated weekly hour with me, where we’ll dive specifically into what’s showing up for you, so you get even more tailored support alongside the group journey.

Yes. Many people choose to integrate this program with therapy or other healing modalities. The tools you’ll learn here often complement therapeutic work beautifully. If you’re working with a therapist, you’re welcome to share what you’re learning so it supports your wider healing journey.

You can choose to pay in full or spread the cost out in a way that works best for you:

• Group program: Split over 3 monthly payments of £200.

• 1:1 program: Split over 4 monthly payments for extra flexibility.

• Alternative options: You may also be able to use Klarna or ClearPay (depending on availability in your area).

✨ Early Bird Offer: If you sign up before 22nd August, your discount will be applied to your first month’s payment.

If you’d like to set up one of the split-payment options, just drop me a quick message and I’ll arrange it for you.

Not at all. This program is designed for complete beginners. I'll walk you through everything step-by-step in a way that's clear, accessible, and easy to follow — even if you've never heard the term "polyvagal theory" before.

This program is trauma-informed and carefully paced. We work gently, at a speed that honors your system. Many participants have complex trauma histories and have found this approach incredibly supportive. If you're concerned, feel free to book a consultation call first.

Absolutely. The tools are adaptable, and we work at your unique pace. Many neurodivergent participants have found this approach particularly helpful because it works with the body, not against it.