For those who have walked it
Keep coming home,
month after month.
You did the NSRP program. You felt the shift. You know what your nervous system needs now. The membership is the space where you stay close to that knowing, with support, practice, and community, for as long as you need.
Join the NSRP We RIZE Membership
For graduates of the NSRP program
Healing isn't a destination.
It's something you return to.
After 08 weeks together, something in you has shifted. You understand your nervous system differently. You have tools you actually use. You know what it feels like to soften, even briefly, even imperfectly.
But healing doesn't end when a program closes. Life keeps happening. Triggers surface. Old patterns whisper. Some days are harder than others.
The membership is not a continuation course or another thing to finish. It is a steady container. A place to practise, be held, ask questions, and remember what you already know, with me alongside you, and others who understand.
Can’t recommend Sarah or this course highly enough.
The past 12 weeks have been life changing but in the gentlest, safest way possible. I’ve learned so much about myself and this is just the beginning of a beautiful journey. Sarah will now always be my go to for life.
-Â Elisa Hargreaves
What this is
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A gentle place to keep the work alive.
Twice a month, we gather live. We practise together. We use somatic tools, EFT, and nervous system regulation in real time, moving through whatever season of life you're in right now.
You also have ongoing access to the full Nervous System Reset Program library, so the foundations are always there when you need them. And you have me. Not just on the calls, but in the space between.
This is the membership I wished existed when I finished my own deep work, the place to stay rooted as life unfolds.
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Wherever you are right now
You can stay close to the work. One simple monthly membership. No lock-in. Cancel anytime. Start in the month that feels right.
What's included
- Two 60-minute live group calls with Sarah each month
- Full access to the Nervous System Reset Program library
- New somatic practices and EFT sessions added monthly
- Ongoing messaging support between calls
- Intimate community space with fellow graduate
The NSRP We RIZE MembershipÂ
ÂŁ97Â per month, billed monthly
Is this for me?
This membership is for you if you have already begun.
The membership is open to graduates of the Nervous System Reset Program. It is the next chapter for those who know what the work feels like, and want to keep walking it.
- You finished the program and felt something shift, and you want to protect that shift.
- Life has kept moving, and you want support as it does, not just in a crisis, but as an ongoing practice.
- You want to keep using EFT and somatic tools regularly, with guidance rather than alone.
- You found something in the community of the program that you're not quite ready to leave.
- You want to deepen, not just maintain. To keep building capacity in your nervous system, slowly and sustainably.
- You want one steady space that doesn't ask you to start again, because you haven't. You've already begun.
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Client Testimonials
Thank you so much Sarah, you and your course are brilliant ...
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I’ve just completed Sarah’s 12 week programme and would highly recommend it...
I was really struggling with maintaining progress and kept relapsing. I’d done some nervous system work and felt like I was on the right track but it was all a bit haphazard and I felt like something was missing.
Then I saw Sarah on Instagram and thought her course looked really promising. I’m so glad I signed up, it has been the missing piece to my puzzle.
The course was so much more than I expected and I’ve learnt so much about myself. It is an excellent course, with a lot of really useful and well structured content.
 I now feel confident that I have the tools to keep progressing and my resilience is improving for future life challenges.
 With so much love and gratitude
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Karen xxx
It’s been such a supportive space and I’ve genuinely taken a lot from it.Â
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I honestly didn’t know what to expect when I started, but I’m so glad I said yes to it. I’ve learned so much about myself and how my body responds to stress. It’s helped me understand my overwhelm in a completely different way.Â
What I loved most is how simple and doable everything felt. It’s not overwhelming in itself, it’s small things that actually make a difference. I feel like I now have real tools I can come back to when I feel off or stressed, which is something I didn’t have before.
I feel calmer, more aware, and more able to handle things without going straight into overwhelm. Â
Sarah is so calming and soothing, she really knows her stuff and I’d highly recommend 🤍
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Stephanie
I can’t thank you enough Sarah and I am so glad I found you!Â
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I suffered a severe trauma , one that no parent should ever have to deal with. This led me to a complete breakdown. Doctors gave me medication upon medication 💊. I was diagnosed with PTSD by one doctor, anxiety and panic disorder with another. Things went from bad to worse until I could hardly function. I wasn’t living, just trying to exist. It felt like my body had turned on me and was trying to destroy me from within. I had various therapies i.e. CBT , Counselling, Hypnotherapy, Mindfulness but to no avail. This carried on for 10 years....
I now have the confidence to go ahead and change not only what I think but what I do on a daily basis. She is still there for me at the end of an e- mail or text message and she makes you feel more of a friend than a client with her complete commitment to helping you recover.
 To anyone who is wondering, like I did , if you can get better, take it from me, have a chat with Sarah, you’ll be glad you did. xx Â
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Beverly Mcnamee
